Cooking With Coconut Oil

68 Nourishing Recipes To Help You Consume More Coconut Oil

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Cooking With Coconut Oil is a collection of recipes that I have worked long and hard on. I have logged countless hours in the kitchen crafting and recrafting every kind of dish imaginable! Since we all know how amazing coconut oil is for your health, my goal was to create a resource that helps YOU get more coconut oil into your diet! Here are a few quick reasons why I think you will love this eBook.

The 68 recipes in this eBook are all simple to make. I made sure of that. I know that I do not have the time to sit in the kitchen for three hours trying to make a recipe come together. I want to get in and get out and eat!

The ingredients in the recipes are all readily available. I have no interest in sending anyone on a wild goose chase for elusive and exotic ingredients.

Every single one of my nourishing recipes are gluten free! Most are GAPS legal. Tons are vegan friendly! And many are dairy free. (There is even a handy clickable index at the back of the book categorizing each recipe!)

Just in case those reasons were not compelling enough, Cooking With Coconut also offers general information on coconut oil, how much to consume, some creative ways to add it into your diet, and the different types of coconut oil.

Also included is detailed information on the ingredients I use and recommend. I even have a section with information on where you can pick these up online for the best price. Finally, I have an entire section with conversion charts to make things easy for you. Seriously – I did not leave anything out.

Ready for the best part? My three favorite coconut oil companies have some special offers for you. But you’ll have to pick up the book to find out what those are!

That all sounds great but I am sure you are wondering about the recipes themselves. What can you expect to find in the eBook? Have a look at the table of contents:

BREAKFAST (8 RECIPES)
Apple Breakfast Bars
Breakfast Casserole
Carrot Cake Pancakes
Coconut Breakfast Bread
Coconut-Rice Pancakes
Egg Mini Muffins
No Oat Oatmeal
Sour Cream Pancakes

MAIN DISHES (8 RECIPES)
Baked Gigantes Beans
Beef and Banana Stew
Beet and Quinoa “Burgers”
Easy Curried Chicken
Fish Fritters
Ginger Chicken over Rice Noodles
Lemon Chicken with Coconut-Almond Topping
Pesto White Beans

SLOW COOKER (8 RECIPES)
Ceylonese Style Lamb and Peas
Cranberry Orange Beets
Green Eggplant
Lentils and Kidney Beans
Nut Butter Chicken
Orange Chicken
Squash and Apples
White Fish

SOUP (6 RECIPES)
Black-Eyed Pea and Coconut Soup
Broccoli Soup
Chestnut Soup
Coconut Spiced Carrot Soup
Portuguese Kale Soup
Yellow Split Pea Soup

VEGETABLES (8 RECIPES)
Butternut Squash Casserole
Caribbean Spinach Salad
Cheesy Spinach Blocks
Chunky Broccoli and Apple Slaw
Collard Greens and Leeks
Creamy Zucchini and Garlic
Summer Squash Gratin
Vegetable Oven Fries

SIDE DISHES (6 RECIPES)
Baked Wild Rice and Carrots
Barley and Mushrooms
Broccoli Casserole
Corn and Black Bean Salad
Crab and Coconut Risotto
Un-Macaroni and Cheese

SNACKS (6 RECIPES)
Coconut Bars
Corn Pudding
Energy Balls
Fruity Spiced Pudding
Granola Mix Up
Popcorn

SWEETS AND TREATS (4 RECIPES)
Apple Pie Bean Fudge
Sweet Potato Pie Bean Fudge
No-Bake Cookies
Quinoa Chocolate Cake

DIPS AND SPREADS (5 RECIPES)
Baba Ganoush
Coconut Flax Oil Spread
Coconut Mayonnaise
Pumpkin Hummus
Ranch Greek Yogurt Dip

COCONUT OIL CANDY (4 RECIPES)
Coconut Oil Candy Recipe #1
Coconut Oil Candy Recipe #2
Coconut Oil Candy Recipe #3
Coconut Oil Candy Recipe #4

BONUS RECIPES – A FEW STAPLES (5 RECIPES)
Broth
Coconut Milk
Nut Butter
Sour Cream
Vanilla Extract

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